Bill Parravano
Bill's latest writings
Knee Pain & Teenie Tiny Movements
Ok Everybody, Here is a concept that I believe is very import in the quest to understanding your Knee Pain. That is the teenie tiny movements (intrinsic) in your knee joint. Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. This concept and idea is best understood when we walk. However, there are intrinsic movements, very tiny and subtle movements that takes... (posted by Bill 2 years 106 days ago.)
Ok Everybody, Here is a concept that I believe is very import in the quest to understanding your Knee Pain. That is the teenie tiny movements (intrinsic) in your knee joint. Most of the time when the knee is discussed there is only talk about how the knee bends and straightens. This concept and idea is best understood when we walk. However, there are intrinsic movements, very tiny and subtle movements that takes... (posted by Bill 2 years 106 days ago.)
Knee Pain & Arthritis - continued
Hey Everyone, The other week I wrote a post regarding Knee Pain and Arthritis. I had said I was going to look for the pictures that saw which is what the doctors see when looking at Arthritis in the knee and how it looks like the corrosion from battery acid. Well I found those pics and wanted to share them with you This first pic is of a normal knee: http://www.yorkshirekneeclinic.com/investigations.htm... (posted by Bill 2 years 124 days ago.)
Hey Everyone, The other week I wrote a post regarding Knee Pain and Arthritis. I had said I was going to look for the pictures that saw which is what the doctors see when looking at Arthritis in the knee and how it looks like the corrosion from battery acid. Well I found those pics and wanted to share them with you This first pic is of a normal knee: http://www.yorkshirekneeclinic.com/investigations.htm... (posted by Bill 2 years 124 days ago.)
The 5 Essential Components Of Your Knee Pain Recovery Program - Part 3 (Exercise)
For the third part of this series I want to cover exercise, or specifically the exercises you do to address the pain in your knees as well as strengthen your knee joint. None of what I am going to share with you today is to be taken as medical advice. This approach is what I used to get myself out of knee pain that I learned over the past nine years. These are... (posted by Bill 3 years 54 days ago.)
For the third part of this series I want to cover exercise, or specifically the exercises you do to address the pain in your knees as well as strengthen your knee joint. None of what I am going to share with you today is to be taken as medical advice. This approach is what I used to get myself out of knee pain that I learned over the past nine years. These are... (posted by Bill 3 years 54 days ago.)
The Five Essentials Components to Your Knee Pain Recovery Program - Part 1 (Water)
None of what I am going to share with you today is to be taken as medical advice. This approach is what I used to get myself out of knee pain that I learned over the past 10 years or so. These are truths as I know them. Use what you like and disregard the rest. If you have any concerns as to what you are to do, please consult your licensed health care professional.... (posted by Bill 3 years 59 days ago.)
None of what I am going to share with you today is to be taken as medical advice. This approach is what I used to get myself out of knee pain that I learned over the past 10 years or so. These are truths as I know them. Use what you like and disregard the rest. If you have any concerns as to what you are to do, please consult your licensed health care professional.... (posted by Bill 3 years 59 days ago.)
So You Think Your Knee Pain is Not Affecting Your Sex Life?
Well Think Again... Every time you take a step and experience pain, tenderness, swelling, discomfort, etc. in your knees the rest of your body MUST compensate for that experience. This is a fundamental principle on how your body is designed to function. If you have pain in your knees your body compensates in the hips, lower back, upper back, neck, shoulders, and arms. You name the... (posted by Bill 3 years 59 days ago.)
Well Think Again... Every time you take a step and experience pain, tenderness, swelling, discomfort, etc. in your knees the rest of your body MUST compensate for that experience. This is a fundamental principle on how your body is designed to function. If you have pain in your knees your body compensates in the hips, lower back, upper back, neck, shoulders, and arms. You name the... (posted by Bill 3 years 59 days ago.)
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